Medicine is considered as one of the most important necessity to all of us. It is derived from the Latin words ars medicina meaning “the art of healing”. It is a branch of the health sciences and is the sector of public life concerned with maintaining or restoring human health through the study, diagnosis, treatment […]

Regular exercise is necessary for all ages, like brushing teeth or bathing. It is essential in and after middle age.
      Yogasana helps in maintaining fitness. Truly, fitness cannot be achieved overnight, or in few days or even a few weeks, because man has lost much of his fitness due to sedentary habits.
      It requires effort, […]