Introduction:
Today, mankind, all around the world, has been confronted by a number of acute problems. They are besetting the entire human race, rich and poor, technologically developed or developing, irrespective of one’s ancestral religion, creed, colour or country. The universality of these problems is a consequence of industrialization, technological advancement and over-urbanisation.
Some of these problems, […]

Introduction:
The objective of meditation is not to acquire physical goodness alone, but to acquire total psychical goodness by eradicating all evil from one’s thoughts, speech and action. It is a “process of remedying inner incompleteness and reducing inner discord” as aptly stated by William James.To achieve this objective, the system of Preksd Dhydna bifurcates into […]

Introduction:
“Tension in Daily Life”
We live in the age of tensions and because we are confronted with more and more situations that produce stress, increasing numbers of people at younger ages are suffering from hypertension, which results in high blood-pressures, heart-attacks and premature deaths. Everywhere we are cursed with colour war, communal strife and Religious riots; […]

Introduction:
Regular meditation practice is an efficient tool, both for heating and maintaining good health. Modern scientific research has now established that there is no denying the fact that sick people do get well by harnessing the psychic forces through mental imagery. In fact, a new discipline called psycho-neuro-immnuriology has entered the field of modern research. […]

Introduction:
Meditation has been routinely practiced in both eastern and western countries throughout all ages. Nevertheless, it was believed to be a highly ritualistic performance practiced by specially qualified persons. The purpose of meditation throughout history, appears to have been to attain transcendental experience, which corresponded to religion (or philosophy) in which it was rooted, that […]

Introduction:
Sometimes a person behaves well - he thinks good and acts good. But sometimes he (the same person) behaves wickedly evil thoughts and evil actions. This conflict goes on and on. And again, frequently we come across someone who earnestly desires to be self-controlled and changes his bad habits, who wants to be virtuous and […]

Yoga is a family of ancient spiritual practices originating in India. It is one of the six schools of Hindu philosophy. In India and across the World, Yoga is seen as a means to both physical health and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas or postures of […]

In days of old, spiritual life was separate from “regular life”. People went to church or temple once a week, and then got on with the rest of their lives. Daily meditation was something that only nuns, priests, rabbis or monks did.
In today’s world, our understanding of spiritual life is changing. More and more we […]

To Breathe is to live
It is possible to live without food for many days, without water for several days but without air, normally, not more than a few minutes. Thus breathing is the great vital source of energy. It is life. Each and every activity of life is intimately connected with the process of breathing.
‘Breathe […]

Preksha Meditation is the combination of knowledge from our ancient religious books, modern science and our experience. Preksha Meditation is the practice of purifying our emotions and our conscious (chitta) and realizing our own self. Preksha Mediation is a technique of mediation for attitudinal change, behavioral modification and integrated development of personality. Started in 1970 […]